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<div id='theme'>主题：蒜苗</div><div class="menu" id="cookname">包教包会【传统四川蒜苗回锅肉】</div><div class="menu" id="cookstory">之前写了一个凹锅肉的菜谱，这两天又想吃回锅肉了，顺手就把四川回锅肉最传统的做法分享给大家。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/9/400_649aba5e3c1a737518247ccb67f250a9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">【主料】</div><div class="majornote"></div></div><div><div class="majorTitle">猪臀尖</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">150克</div></div><div><div class="majorTitle">【辅料】</div><div class="majornote"></div></div><div><div class="majorTitle">老姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5-10粒</div></div><div><div class="majorTitle">【调料】</div><div class="majornote"></div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">臀尖肉冷水下锅，放几片生姜，少许料酒，大火煮开转小火，煮到能用筷子轻松的插透猪肉即可捞出放凉。煮好的猪肉放凉后，切成2毫米左右的薄片。蒜苗洗净后切成马蹄状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_88f5cf93e2fa9a22a3eeaee39a4c9601.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_88f5cf93e2fa9a22a3eeaee39a4c9601.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅少许冷油，放入切好的猪肉爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d9a23901e126bbe40fb3c0d32e6a4e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3d9a23901e126bbe40fb3c0d32e6a4e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉爆至微卷，放入豆豉、老姜、花椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_4868a571035405bd2f854c92a4d0ed84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_4868a571035405bd2f854c92a4d0ed84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣酱翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_348d4eb29710de739e5a8278b9a57821.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/800_348d4eb29710de739e5a8278b9a57821.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少量生抽，以及适量白糖提鲜（我喜欢吃偏甜的，放了2小勺，可以减成1勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6ad1d6e54bbcef1da0c3547d7c1c2137.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/800_6ad1d6e54bbcef1da0c3547d7c1c2137.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入蒜苗炒至断生，起锅前加少许鸡精即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/140_cd282183d903067514546c73c31f5b88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/800_cd282183d903067514546c73c31f5b88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全，唯一的建议多煮点饭，怕不够吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb33bab85ddbab443b86df8f414c7eeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bb33bab85ddbab443b86df8f414c7eeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超下饭的蒜苗炒腊肉</div><div class="menu" id="cookstory">“秋风起食腊味”是广东人秋天常挂在嘴边的一句话，每年秋天家里都会自己做腊肉，自己做的很好吃，今天就拿来蒜苗吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/a/400_2c0b4aa0a4709fe5803289cbac24789a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">腊肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">300克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4d3e24a1e82d72d0c7e4fd35d39216a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/800_4d3e24a1e82d72d0c7e4fd35d39216a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的材料
蒜苗切段，梗和叶分开放
腊肉切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_353efd15b6b9b3d862a8a103c70c4a08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_353efd15b6b9b3d862a8a103c70c4a08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，倒入蒜梗炒至三成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97a4ac87088e8f63e5704309ab36adb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_97a4ac87088e8f63e5704309ab36adb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入腊肉炒出里面的油，最好是煎至微微焦黄更好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_059027607bda9e930bf46135de132ca3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/800_059027607bda9e930bf46135de132ca3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入蒜叶翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/140_1cc2bf6cea35e7f2d24774b184800fd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/800_1cc2bf6cea35e7f2d24774b184800fd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多熟的时候加入适量盐（不要太多，腊肉是咸的），放入适量鸡精和酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4b118b4452c716c11b373991a8a60511.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/800_4b118b4452c716c11b373991a8a60511.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀就可以出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_44d6bdb62c8c111d502dcb9d0ef6a5a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/800_44d6bdb62c8c111d502dcb9d0ef6a5a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">wow</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_823e4ccb4b4df7b33260e0c77318a0ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/800_823e4ccb4b4df7b33260e0c77318a0ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细节图看看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/140_aa53727ff54d5351485124c534fdc6a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/800_aa53727ff54d5351485124c534fdc6a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开饭啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52401c58536618188adae74119b025ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_52401c58536618188adae74119b025ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗炒鸡蛋</div><div class="menu" id="cookstory">简简单单下饭菜</div><div class="menu" id="tips">"贴士："东古酱油非常香哦，吃了很多年，炒菜不二选择～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/b/400_d4a5187aa94dc0df91e0e0babf3e8d8b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">一把</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜苗一把洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_668b779cfa501bb60e72d8e1349f79a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_668b779cfa501bb60e72d8e1349f79a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋三个，小葱切末加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c1b477bd45a3af784b480367f31e37b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/800_2c1b477bd45a3af784b480367f31e37b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧油，先把鸡蛋炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da4f823275d65267a1cbe9abf9ab1e17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_da4f823275d65267a1cbe9abf9ab1e17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_74ffa52d373fd971c59e1593af57c366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_74ffa52d373fd971c59e1593af57c366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbcbb2e8461c6e4d25008a7acc74f162.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cbcbb2e8461c6e4d25008a7acc74f162.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，先炒蒜苗～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a7c4987c0a59ce08c1e77bb784276267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/800_a7c4987c0a59ce08c1e77bb784276267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末炒透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9bd042f353d2306d8d7587b93373966c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9bd042f353d2306d8d7587b93373966c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d466e4f7b5a1e115d7552ee109c82000.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d466e4f7b5a1e115d7552ee109c82000.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加东古酱油2勺，适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_903b304bcf9cd4192e41a8d754388848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/800_903b304bcf9cd4192e41a8d754388848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀～装盘～完成～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4b5d007968e658dd381684c825dbeb66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4b5d007968e658dd381684c825dbeb66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗炒腊肉豆干</div><div class="menu" id="cookstory">好久没写菜谱了现在羊康了好好做饭好好吃饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/0/400_91c09dc75f93487d6e840a025bc73310.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">腊肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">300g</div></div><div><div class="majorTitle">豆干</div><div class="majornote">4块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腊肉切片（腊肉，我提前煮了30分钟，这次就直接切片） 豆干切片 蒜苗切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42b6d3105e0a97a2ca13988bb8b7bb08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_42b6d3105e0a97a2ca13988bb8b7bb08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里下油，油热后，再加入腊肉和豆干翻炒，炒出腊肉的香味，加料酒 生抽 糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/140_5740d87537085cdb2cee37c783a282f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/800_5740d87537085cdb2cee37c783a282f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒜苗快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_789b42263b42c1e29d3e8dbfb29d4fee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_789b42263b42c1e29d3e8dbfb29d4fee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b125655ecb8a7cd46feca4a3c634410.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/800_2b125655ecb8a7cd46feca4a3c634410.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b9f27746590a257c321e2d273901339b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b9f27746590a257c321e2d273901339b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天老妈胃口好，一盘子她吃了2/3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/140_2c3abfe865266b1519a3b13d00355a84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/800_2c3abfe865266b1519a3b13d00355a84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗炒鸡蛋</div><div class="menu" id="cookstory">鸡蛋的疯狂爱好者，煮着炒着炖着，怎么都喜欢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/f/400_8ca1301109a41e862e28c5383de2350f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蒜苗</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">水</div><div class="majornote">4勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋四个，蒜苗洗干净切去根部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b22d301eda3bc693aeda449d4c2eeba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b22d301eda3bc693aeda449d4c2eeba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗切段待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_eeeec953319cd4a388baffcc634a0d21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_eeeec953319cd4a388baffcc634a0d21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中，放入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/140_4433abee26655f6f29ef19474bbcd72f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/800_4433abee26655f6f29ef19474bbcd72f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入四勺水，搅打均匀，一个鸡蛋一勺水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_26b7738dbe0e27c05a2ca49a42027ee2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_26b7738dbe0e27c05a2ca49a42027ee2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内入油，倒入打散的鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e5499eab7678e0996d9c40639a63c46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e5499eab7678e0996d9c40639a63c46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蛋液稍稍凝固，用铲子划散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1e5e362fba694ae023931c17e425fa92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1e5e362fba694ae023931c17e425fa92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c15dee9c0ba608ac8321f1067e9dccac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/800_c15dee9c0ba608ac8321f1067e9dccac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内入少量油，下入蒜苗段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_0619af5cd6d77f9205a006064100767c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_0619af5cd6d77f9205a006064100767c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗变软的时候下入刚刚炒好的鸡蛋，加入鸡精，翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_2694fbbdaed009208f5e1f17732f409a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/800_2694fbbdaed009208f5e1f17732f409a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香气扑鼻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c767c60280278ad2a93e56473665a493.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c767c60280278ad2a93e56473665a493.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超快手的家常小炒，蒜苗炒肉，超级下饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/1/400_816e02efc97e08cf91998c689d9f3f11.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五花肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">1小把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料，最近入手的新思特钻石系列的八角炒锅真的太好用了，天天都用它来炒菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_29ed632a8d7260bbbc1a717c1d2d43bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_29ed632a8d7260bbbc1a717c1d2d43bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉洗干净切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13726b071911b5abdf0baca06376a19a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_13726b071911b5abdf0baca06376a19a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗整理干净后切成段再洗干净沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0cffc542e690fcd8aa8d7ec2e49b76c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0cffc542e690fcd8aa8d7ec2e49b76c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜和大蒜都切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/140_cd5c175edb4665f481b98c947d22d150.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/800_cd5c175edb4665f481b98c947d22d150.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入少许油烧热，放入五花肉煸炒出肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_46af554703021fae2a7e8e38a3731007.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/800_46af554703021fae2a7e8e38a3731007.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出多余的油后放入姜蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0adf456cfd03a005117e834e344687c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0adf456cfd03a005117e834e344687c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣酱和生抽翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b840d5df3748f06e4f423809cb36135.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b840d5df3748f06e4f423809cb36135.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入蒜苗爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81f199d323071f6ebd7316be93e202c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81f199d323071f6ebd7316be93e202c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前使下味道，不够的话再加入少许盐翻炒均匀后就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a72eade51d6edef09ec487ed12fdab4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a72eade51d6edef09ec487ed12fdab4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4aa51eb559aaf45ea8a3cf9403561504.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/800_4aa51eb559aaf45ea8a3cf9403561504.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba1ddedc3cdab125a15fea5f966bbbe0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_ba1ddedc3cdab125a15fea5f966bbbe0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗回锅肉</div><div class="menu" id="cookstory">最近在网上看到大家都在做回锅肉吃，我也来凑个热闹。话说自己好像还真是第一次尝试做这道经典菜呢！之前一直都是在外面的饭店吃，所以做的时候努力回想自己吃过的味道，根据口味适当增减调味料，做出来的回锅肉味道也还不赖呢！</div><div class="menu" id="tips">"贴士："煮五花肉的时候加入各种香料不仅可以去腥，还可以增加五花肉的底味，吃起来回味无穷。五花肉经过炖煮煸炒之后 肥而不腻，瘦而不柴，口感特别棒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/f/400_5c95b4724259361325491badf9bfd5af.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">4根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">15粒</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两小块五花肉清洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_511d2fb1469c3a4b3c2e51d7ed37de9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_511d2fb1469c3a4b3c2e51d7ed37de9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一点香料，我放了葱姜干辣椒八角花椒和香叶等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1f2a9b525e2ccae66e639b8583cea38d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/800_1f2a9b525e2ccae66e639b8583cea38d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水，加入五花肉和香料，一勺料酒和少许食盐炖煮15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/140_a312d03ebc7674268b6be596c8c19538.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/800_a312d03ebc7674268b6be596c8c19538.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">几根蒜苗清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_1896bc8870b324622e6e31a6a2004d19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_1896bc8870b324622e6e31a6a2004d19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜白部分切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_358e9586ad5e0eba8837e5ee9809e810.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_358e9586ad5e0eba8837e5ee9809e810.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜叶部分切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5fd33115319e42c2f14caa70d2fed75f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5fd33115319e42c2f14caa70d2fed75f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一块生姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_72e70b6e567bc4bf13391f1ae5fa2be9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_72e70b6e567bc4bf13391f1ae5fa2be9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">几个干辣椒切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0af09609f6d2c16d4647477e9babbf3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0af09609f6d2c16d4647477e9babbf3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的五花肉用冷水浸泡冲洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7ae47e7cdeefa18431741db557262bcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7ae47e7cdeefa18431741db557262bcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b854f227fc9f4bb612f717c5b70c51da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b854f227fc9f4bb612f717c5b70c51da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧少许油，加入五花肉煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_af018ec190057efbc0fdeabf38d92211.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_af018ec190057efbc0fdeabf38d92211.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜白翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_164623fd9a8620dc59aa95652eef362d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/800_164623fd9a8620dc59aa95652eef362d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺豆瓣酱翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_0399946022e2d5a621c686c99236dce5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_0399946022e2d5a621c686c99236dce5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽，一勺料酒，少许鸡精和白糖调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/140_c8c99a5fe361ff2d17cd7d33b6b87f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/800_c8c99a5fe361ff2d17cd7d33b6b87f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜叶翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eee197b0fd2d3b277ad1325068b62145.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_eee197b0fd2d3b277ad1325068b62145.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜叶断生即可盛盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/140_3ff9f8b8d7739f17fe2e1995aca0d4d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/800_3ff9f8b8d7739f17fe2e1995aca0d4d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川菜之蒜苗回锅肉</div><div class="menu" id="cookstory">一到秋冬季节，四川的青蒜苗正好到了吃的时候。视频写的五花肉，其实四川人更喜欢用坐墩肉，原谅我，我也不知道普通话应该怎么说，所以视频写了五花肉。因为之前在外地吃回锅肉，发现就是用五花肉做的。和正宗的回锅肉口感是不太一样的。</div><div class="menu" id="tips">"贴士："1.生抽是味道，老抽是上色，所以根据自己的口味去增减就可以啦。
2.蒜苗不适合炒太长时间，炒的过死就不那么好吃咯</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/4/400_27a623bf0b28ee92745b61f881029764.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">五花肉 坐墩肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">250g</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">20g</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">5g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">5g</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">30g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_29f011a3578ca4e8ff82ce0d46921f78.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/800_29f011a3578ca4e8ff82ce0d46921f78.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片，花椒粒放入冷水锅里面，放入肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_72dc9278c53719e1ce2abdd41c97158b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/800_72dc9278c53719e1ce2abdd41c97158b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开之后，煮40分钟，关火，焖20分钟猪肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dcfe88f63cad8c7c41afaa76e06d3ac0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dcfe88f63cad8c7c41afaa76e06d3ac0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_911e7f460259dc93a3476bd899d5e897.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/800_911e7f460259dc93a3476bd899d5e897.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_38941fab9bab359c9c87a292c54f974b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/800_38941fab9bab359c9c87a292c54f974b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入菜籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/140_d7e1da06e35d9e02840c81f157c834e6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/800_d7e1da06e35d9e02840c81f157c834e6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肉片，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d36f62cc084b4158dad63e72590f6d5a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d36f62cc084b4158dad63e72590f6d5a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入甜面酱，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0654f2696b8cf56cb30f0ab233c5d33.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0654f2696b8cf56cb30f0ab233c5d33.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d690eb1500876f29da5c592ba4949723.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d690eb1500876f29da5c592ba4949723.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆豉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_2949caf0dbf8df62bc2147c80d9c1c54.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/800_2949caf0dbf8df62bc2147c80d9c1c54.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f271e1e35d89a77f548e5e27177e7f29.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f271e1e35d89a77f548e5e27177e7f29.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜苗翻炒，起锅时间，放一点点生抽即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_0308f67ef2a2639f7c8d2fd885a28189.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_0308f67ef2a2639f7c8d2fd885a28189.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/140_b8ad314f230f38965d76ae5a27355b34.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/800_b8ad314f230f38965d76ae5a27355b34.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗炒香肠</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/1/400_942b18b2cd6af93469da62e1b7ac07e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蒜苗</div><div class="majornote">1小把</div></div><div><div class="majorTitle">香肠</div><div class="majornote">半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备蒜苗 香肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f774ef08d1b2a4d5f46d37bd35732dfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/800_f774ef08d1b2a4d5f46d37bd35732dfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗洗净 切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/140_eccfcfdb27132ce97bc7a3e9dbef4ed1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/800_eccfcfdb27132ce97bc7a3e9dbef4ed1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香肠洗净切片 切薄一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5cc51711726be4406f3b8b5daa9ed8b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5cc51711726be4406f3b8b5daa9ed8b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入油少许 因为香肠是一有油的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/140_81af1078a256af81366ceb4d8637f593.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/800_81af1078a256af81366ceb4d8637f593.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调小火放入香肠煸炒 微变黄色后出锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a09b910ff571b04205b11647af27905d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a09b910ff571b04205b11647af27905d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜苗翻炒 加入盐 少许糖 生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2bcf825007ab715f3573c5cfdbdb047.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a2bcf825007ab715f3573c5cfdbdb047.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗断生后放入香肠一起翻炒 加少许清水 放入鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc942d3314bebc11062b9aa8d8de5f14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/800_cc942d3314bebc11062b9aa8d8de5f14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9f7b8a224358a103235219f896be8f58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/800_9f7b8a224358a103235219f896be8f58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青蒜苗炒鸭血</div><div class="menu" id="cookstory">超级简单、快速、有营养的一道菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/0/400_c916f619733d67a2fad6790dcb5aac20.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒜苗</div><div class="majornote">5根</div></div><div><div class="majorTitle">鸭血</div><div class="majornote">300g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸭血切块儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6e056e223db2ce3adceb59a42efbc2eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6e056e223db2ce3adceb59a42efbc2eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青蒜苗斜着切段儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_96edeb827c44e46c5c94304977f888c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/800_96edeb827c44e46c5c94304977f888c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭血冷水下锅焯水，水开2分钟左右关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9e46178ef02646fe6c1ecff7114f6991.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/800_9e46178ef02646fe6c1ecff7114f6991.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油，油热放入青蒜苗翻炒，随后把鸭血放进锅里，倒少许料酒、生抽，放适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4dbb2b71a1ab69df88ab8f98e1e47072.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/800_4dbb2b71a1ab69df88ab8f98e1e47072.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一会儿即可出锅，出锅前放少许香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_49d0fb16ef1c18b3a9beeb4d2737940e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/800_49d0fb16ef1c18b3a9beeb4d2737940e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">湖南老腊肉炒蒜苗</div><div class="menu" id="cookstory">“蔚爱边吃边旅行”，带着腊肉来旅行。【腊肉的由来】据易经关于腊肉的记载，至今，已有两千多年历史。关于腊肉的起源，无法考证。但在湖南有着这样的流传。过去，湖南西部一带的土家和苗族被称为蛮夷民族，他们是当年和黄帝为争夺天下的蚩尤部落后人，由于战败，先辈长期隐居到湖南西部一带深山。过着以打猎为生的日子，最初，他们只是将没有吃完的野猪肉挂在树干上风干，等到食物短缺时拿来食用。遇到雨天的时候，他们就将肉放在火堆上烤干食用。人们发现，经火烟熏烤后的肉，吃起来特别香。以后，他们就长期使用这样的方法处理没吃完的猎物。有一年，舜帝南巡时，来到湖南，吃到了当地居民熏烤干的野猪肉，极为赞尝，多年后一直念念不忘。直命手下再寻惜日吃过的那种野猪肉，其手下将其命名为惜（xi）肉。直到汉武帝元朔五年（公元前124），朝廷封长沙定王子刘义为夫夷侯。刘义开始巡游三湘，正值腊月，刘义来到湘西一带，吃了土家人熏烤的惜（xi）肉后，兴然作诗。将其改名为腊（la）肉。从此有了腊肉一说。【腊肉的营养价值】1、腊肉中磷、钾、钠的含量丰富，还含有脂肪、蛋白质、碳水化合物等元素；2、腊肉选用新鲜的带皮五花肉，分割成块，用盐和少量亚硝酸钠或硝酸钠、黑胡椒、丁香、香叶、茴香等香料腌渍，再经风干或熏制而成，具有开胃祛寒、消食等功效。【适用人群】一般人均可食用，老年人忌食；胃和十二指肠溃疡患者禁食。【用法用量】腊肉蒸、煮后可直接食用，或和其他干鲜蔬菜同炒；西餐中一般用作多种菜肴的配料。【食用功效】腊肉性味咸甘平，健脾开胃。【小贴士】1、长时间保存的腊肉上会寄生一种肉毒杆菌，它的芽苞对高温高压和强酸的耐力很强，极易通过胃肠黏膜进入人体，仅数小时或一两天就会引起中毒。2、有较严重的哈喇味和严重变色的腊肉不能食用。3、质量好的腊肉，皮色金黄有光泽，瘦肉红润，肥肉淡黄，有腊制品的特殊香味。【腊肉的鉴别】若腊肉色泽鲜明，肌肉呈鲜红或暗红色，脂肪透明或呈乳白色，肉身干爽、结实、富有弹性，并且具有腊肉应有的腌腊风味，就是优质腊肉。反之，若肉色灰暗无光、脂肪发黄、有霉斑、肉松软、无弹性，带有黏液，有酸败味或其它异味，则是变质的或次品。</div><div class="menu" id="tips">"贴士："1.腊肉已经是咸的了，注意用料轻重
2.先把腊肉轻微煸炒，味道更香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/5/400_eab1ed0489b29e3f09e60e0dfd2d7225.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腊肉</div><div class="majornote">380克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">300克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">15克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">50克</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">15克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">30克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">极味鲜</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">白糖</div><div class="majornote">4克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腊肉一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df4e6c86db30e5e71b96af90de927e41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_df4e6c86db30e5e71b96af90de927e41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7ddf1e10404f6061b555f2ea0cf04504.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/800_7ddf1e10404f6061b555f2ea0cf04504.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水浸泡20分钟，洗去表面油脂，控干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/140_e7fa881d8b2915abfe9e4899edd41894.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/800_e7fa881d8b2915abfe9e4899edd41894.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切段，姜切丝，大蒜切片，红辣椒斜切段，八角一个备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac296d5cf32bc842a3649420888a75fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac296d5cf32bc842a3649420888a75fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗洗净切段，杆儿和叶分开放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8f0a7c2147de8e32f3320ef7ecf1fe57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/800_8f0a7c2147de8e32f3320ef7ecf1fe57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许色拉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_373aed9a771f0e6b94d60ab10ec4328e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/800_373aed9a771f0e6b94d60ab10ec4328e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/140_519c7cce914a45e4f468c881efc8eea8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/800_519c7cce914a45e4f468c881efc8eea8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b0aa6504d9da1516bf8ac7b77f0b0f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b0aa6504d9da1516bf8ac7b77f0b0f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待煸炒至肥肉出油，边缘略卷起焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/140_958f6da47779027318c0db4e80ef8db4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/800_958f6da47779027318c0db4e80ef8db4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆豉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0b31a5e4e8a8066c85b5b88110346320.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/800_0b31a5e4e8a8066c85b5b88110346320.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_74863276f0eb793af8935e84aee2cd3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/800_74863276f0eb793af8935e84aee2cd3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同腊肉一起煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7fedb3359490e0545ef10c001a6f21a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7fedb3359490e0545ef10c001a6f21a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒜苗杆儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_731c278e3526d5c6c57b54e85ec6d022.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_731c278e3526d5c6c57b54e85ec6d022.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dcd921c3992040c000b09e78c61db6b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/800_dcd921c3992040c000b09e78c61db6b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入蒜苗叶部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_544eeb663f981d190073cf12a5eb5802.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_544eeb663f981d190073cf12a5eb5802.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入10毫升蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_076dc41b87c5f1622860e8e1bec8bee1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_076dc41b87c5f1622860e8e1bec8bee1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15毫升生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59611b8eb7073bf976335e76dfb1ac2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59611b8eb7073bf976335e76dfb1ac2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4克白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_5840d5c6d9650a10e55a8b7244de2247.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_5840d5c6d9650a10e55a8b7244de2247.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3克鸡精翻炒至蒜苗塌陷儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a968a5b8ee825a71b088b4a1454f0cdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/800_a968a5b8ee825a71b088b4a1454f0cdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8c2c8cbeb41baab9aaa37139231d85fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8c2c8cbeb41baab9aaa37139231d85fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入15毫升极味鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6b453a54284122c95c1631f079a852f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/800_6b453a54284122c95c1631f079a852f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/140_a9b53b9fd2c4e64ad0f7eb59c448e194.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/800_a9b53b9fd2c4e64ad0f7eb59c448e194.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_377648204c2ac9e65f330733823bdfff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_377648204c2ac9e65f330733823bdfff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e71b7d1556ca43996f86c2c67d5c6fb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/800_e71b7d1556ca43996f86c2c67d5c6fb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_07d456a04deb8e8896fabd42eaa87d38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_07d456a04deb8e8896fabd42eaa87d38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/140_8a79a2ec13d30db61c5a236862e6081e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/800_8a79a2ec13d30db61c5a236862e6081e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/140_f83fc05e46837eb6dca793e6de76aaef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/800_f83fc05e46837eb6dca793e6de76aaef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_884631888675adc0d4075dfb91d32057.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/800_884631888675adc0d4075dfb91d32057.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ace0a00dff6069959033e9541f9bc8fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/800_ace0a00dff6069959033e9541f9bc8fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/140_aaceebe4dd478379b3351b5b2a8c0689.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/800_aaceebe4dd478379b3351b5b2a8c0689.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d8ec8c0a31fd24223d9e22c1bbde1052.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d8ec8c0a31fd24223d9e22c1bbde1052.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_124df41e0cd3d7c241a7b268a49a382f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/800_124df41e0cd3d7c241a7b268a49a382f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_785b8f5ef35057fb62d2a99c66062ea4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_785b8f5ef35057fb62d2a99c66062ea4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗炒肉丝</div><div class="menu" id="cookstory">美食啊，还需美器来相配！顺儿一直有关注乐美雅的玻璃餐具，这次太好运了！中了餐具试用。收到打开一看，线条流畅，轻薄有质感。试用以后，发现非常好清洗，因为它是玻璃品嘛！零毛孔，易打理！非常惊喜的试用呢！这款蒜苗肉丝是顺儿超爱的下饭菜！！超级顺口！</div><div class="menu" id="tips">"贴士："肉丝因为炒制后会缩小点儿，所以比蒜苗略粗就好了。
各材料尺寸差不多就好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/6/400_1129a2b0b51b409f937d0acd99d1bda6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肉</div><div class="majornote">一斤</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">一斤</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">三勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切丝，比蒜苗稍微粗一点儿就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_99161564af11fa6cabba1293ee40aba9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_99161564af11fa6cabba1293ee40aba9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一半姜丝，一勺生抽，一勺蚝油，两勺料酒，一点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8cadbf9f693368474b7e2dd4c708896e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/800_8cadbf9f693368474b7e2dd4c708896e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后腌制一刻钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bbc6eae95f3c2f36ec401ed14b659825.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bbc6eae95f3c2f36ec401ed14b659825.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗切寸段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_21f48bec690b8f47d0bba78402011aba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/800_21f48bec690b8f47d0bba78402011aba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料切和蒜苗差不多粗细。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_24b07306f81e29ebdf284ab866814f95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_24b07306f81e29ebdf284ab866814f95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，冷油，炒香姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_6662006c172f3573032935fef6b05c43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/800_6662006c172f3573032935fef6b05c43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肉丝翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f732a41786fe8c6f8814bda4033d9a47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f732a41786fe8c6f8814bda4033d9a47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到肉丝变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_156d46a9505c04cd7e0007a2a74703cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_156d46a9505c04cd7e0007a2a74703cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9ac3bd50980c142e77a74cfb92c176a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/800_9ac3bd50980c142e77a74cfb92c176a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜苗翻炒两分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4cb06c0f7bf9c70d6ce03d6996ba5b0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/800_4cb06c0f7bf9c70d6ce03d6996ba5b0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒回肉丝，一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/140_6d0df7a77f91d39566b89de8c1146739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/800_6d0df7a77f91d39566b89de8c1146739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，糖，生抽，蚝油，老抽。翻炒到成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7ff999c5f970f7b3068752171a26b96a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7ff999c5f970f7b3068752171a26b96a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入彩椒翻炒到彩椒略软即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9bed4abbc7e13b72a747b98c9cbeb071.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/800_9bed4abbc7e13b72a747b98c9cbeb071.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦！！！顺儿还撒了把芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_5818bcff762a7e84a62aeb095e175b35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/800_5818bcff762a7e84a62aeb095e175b35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级下饭的呢！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4c9ab606c6f1261022850e4e41555dea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/800_4c9ab606c6f1261022850e4e41555dea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色也挺好看吧？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_397704f576dfbfa52d4752f953d9cf55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/800_397704f576dfbfa52d4752f953d9cf55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢嘛？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fe41f1f230e7d6858a54dfe920d41989.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_fe41f1f230e7d6858a54dfe920d41989.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一口吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_4181eced1f6acd9d5945e7e5f0706f46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_4181eced1f6acd9d5945e7e5f0706f46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣豆干炒蒜苗</div><div class="menu" id="cookstory">这道菜出来已经很长时间了，但是一直忘记更新了，今天无意被我挖出来，所以就来更新了前几天更谱的速度挺多的，这几天因为其他的事儿好几天木有来了很多亲说喜欢我的菜谱，因为我写的特别详细，每一步都有解说有时候我也很想偷懒，但是怕我漏掉了步骤你们又不明白了，所以宁愿麻烦一点，不然我觉得写菜谱的意义就没有了</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的微信:lizi286421，还可以关注我的微博:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/f/400_13c854deae97d8447ec7833fe696526f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆腐干</div><div class="majornote">300g</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">一小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这个东西我们那里管它叫豆腐干子，不知道你们那儿管它叫啥子，买回来之后清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e2820ffd8ffed7241d43dbb033d69a6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e2820ffd8ffed7241d43dbb033d69a6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切成均匀的细条儿备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_ffafdbd7c4996121222f6af806c9cc30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/800_ffafdbd7c4996121222f6af806c9cc30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗叶清洗干净之后也一样切成均匀的细丝儿备用，注意老的那一段就不要要了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72c09eca109864a871b735b6cad49428.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_72c09eca109864a871b735b6cad49428.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜生姜切片儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_28fcc59bd7bbd6119530c9f38a2608ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_28fcc59bd7bbd6119530c9f38a2608ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上油剖，放入提前切好的生姜大蒜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc78c3be1e84bfea38dfc7e28a87a992.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dc78c3be1e84bfea38dfc7e28a87a992.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入少许豆瓣酱继续炒出红油，记住哦转小火哦不然会粘锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/0/140_2a64cb7328339c83162a55b673b270a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/0/800_2a64cb7328339c83162a55b673b270a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入切好的豆腐干子丝儿，炒大约两三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8d2b1ab3f8bd9b55d11e00c623218c46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/800_8d2b1ab3f8bd9b55d11e00c623218c46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4efee5187f94e322129c81f353a214af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/800_4efee5187f94e322129c81f353a214af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入切好的蒜苗丝儿继续炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_befa1beaedc2999e1d75fb3027350185.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/800_befa1beaedc2999e1d75fb3027350185.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许白糖，盐，味精，鸡粉炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8f90710031e86732a597bcef7a790072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/800_8f90710031e86732a597bcef7a790072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约一分钟就可以出锅啦，真的很简单，对不对</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f27af4138b8bf713cf86cdef06279229.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f27af4138b8bf713cf86cdef06279229.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">但是很下饭，让平凡的食材也能成为待客之菜，豆腐干子的烟熏儿加上蒜苗的香味，绝配啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/140_5116a2b46a30341f4d240067fb1d6d7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/800_5116a2b46a30341f4d240067fb1d6d7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">“ 年龄越大 越觉得，跟谁在一起舒服 
就和谁在一起，互不喜欢 就别勉强；
已经过了那个 你不喜欢我、
我也非要喜欢你 的年纪，
越来越没精力去 取悦别人
友情如是，爱情也是 。” 
年轻时以为陪你闹是爱，年长后明白陪你静才是真!
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/140_532f8e132ca257d7d7a7e8f45a905e15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/800_532f8e132ca257d7d7a7e8f45a905e15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美味消食蒜苗炒豆干</div><div class="menu" id="cookstory">冷就喜欢这种快手菜，简单炒一炒3分钟上桌，有它米饭要遭殃。蒜苗炒豆干，是我家常做一道家常小炒，豆干是豆制品中常见的烹饪食材，经过加工的豆干，咸香美味，硬中带着韧劲，上口越嚼越香。豆干还有一个明显的特点，就是易于储存，久放不坏，特别是冬季，急着吃饭，又没菜的情况下，扯上少许蒜苗，切上一把豆干，下锅炒一炒，3分钟就能上桌，入味又下饭，有它能多吃两碗米饭。</div><div class="menu" id="tips">"贴士："1、蒜苗是大蒜的嫩叶，如果用市售的可以只用叶子来炒，老梗直接生吃。


2、豆干也叫豆腐干或者香干，有五香的，麻辣的，自己选择口味。


3、豆干都带有盐味，加盐的时候，可以尝尝咸淡，有盐就不用放了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/7/400_607f857dfb1bf018322f6baf2df91eb7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒜苗</div><div class="majornote">180克</div></div><div><div class="majorTitle">豆干</div><div class="majornote">250克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所用的食材，蒜苗去黄叶洗净，豆干流水冲下沥干水分。蒜苗是我水培种植的，特别新鲜，发芽的大蒜头直接把根部，放入水中就可以长成蒜苗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e65657583ba0c6724b4e538785d61958.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/800_e65657583ba0c6724b4e538785d61958.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗净沥干水的蒜苗切成小段，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_6691513914898dd9f3c0e2408b56bf66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/800_6691513914898dd9f3c0e2408b56bf66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把沥干水的豆干，切成小条备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_10f185c927dfdea2871eb550fce0ad2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_10f185c927dfdea2871eb550fce0ad2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放入适量植物油，烧至六七成热，放入干辣椒炸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7c4dac6ef2680627e0d87be0ac66f683.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/800_7c4dac6ef2680627e0d87be0ac66f683.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆干，翻炒拌匀，翻炒至豆干水分蒸发。倒入切好的蒜苗，快速翻拌20秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12ce388f30b30221e4a229f5f5c6391a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12ce388f30b30221e4a229f5f5c6391a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许食盐调味，关火拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/140_3dd319c212f7860f852cc96c3645547d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/800_3dd319c212f7860f852cc96c3645547d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘里，即可享用美食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/140_08038b98040c0fc573bba0555edcf1a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/800_08038b98040c0fc573bba0555edcf1a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_838a88761d0b5255f46b966616bc99b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/800_838a88761d0b5255f46b966616bc99b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你学会了吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/140_50ba14511673fd63a1ff92314c5eb5da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/800_50ba14511673fd63a1ff92314c5eb5da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗爆肝尖</div><div class="menu" id="cookstory">话说秋天宜滋补，多食一些甜食或是猪肝来滋养肝气，甜食吃多了会长肉肉，今天炒了蒜苗猪肝，多吃猪肝不会长肉肉哟，加了胡萝卜会更加明目清肝哟……</div><div class="menu" id="tips">"贴士："这道小炒全程烹饪过程，需要大火来爆炒烹饪，猪肝一定要洗净血水，这样炒出来的猪肝才不会有腥味，喜欢的亲们请严格按照步骤图来操作，你就会做出比饭店还要好吃百倍的爆猪肝哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/a/400_ca2c66834ea6e0265b063a8e7122c57a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote">350克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">3根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">野山椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">40克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材，蒜苗去皮洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/140_1388fc1320bcd564fa198394701f4a19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/1388fc1320bcd564fa198394701f4a19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗用刀切段，胡萝卜去皮后切成粗条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_74664916dff0611873b65a44dc952770.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/74664916dff0611873b65a44dc952770.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝洗净后切成薄片后，再反复把猪肝薄片冲洗干净后，沥干水分放入容器里，加入一片的姜丝和料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b09a1c636f01b51d040d1e92f570e57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/1b09a1c636f01b51d040d1e92f570e57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺淀粉后，混合搅拌均匀腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9cde435f8a8e1f8df3c35fb2332d70f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/9cde435f8a8e1f8df3c35fb2332d70f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水烧开，加入胡萝卜条进行焯水，看见胡萝卜条变软捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fcbefc18cc48a2871df52943804f1e43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/fcbefc18cc48a2871df52943804f1e43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候开始水滑猪肝，锅中烧开水后，把腌制好的猪肝放入锅中开始水滑，10秒中左右看见猪肝变色即可捞出，无需等待水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f0e5425d6c9648ba99dd2607670bc66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f0e5425d6c9648ba99dd2607670bc66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧热，倒入花生油烧至八成热，先倒入剩下的姜丝和蒜苗白，大火快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_69b895d9a05e863fcbc858ffe6b0033b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/69b895d9a05e863fcbc858ffe6b0033b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入这个，进行快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c3cf9dfc03c52ab809adf6cb41b1250a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/c3cf9dfc03c52ab809adf6cb41b1250a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab667c90c2cd064f0e5c96a770e612cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/ab667c90c2cd064f0e5c96a770e612cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡椒粉增加香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/140_f8400fb35e36a1e77479387b59281d97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/f8400fb35e36a1e77479387b59281d97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候根据个人口味，加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2e1580e39d51cb1cec31e68de646aa12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/2e1580e39d51cb1cec31e68de646aa12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快速翻炒均匀所有的食材调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b13110dd816cabe8883d4cc5be5778f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/b13110dd816cabe8883d4cc5be5778f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯过水的胡萝卜条和野山椒，剩下的蒜苗叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_74e2e9ca6ad416cd84a04981791d1a74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/74e2e9ca6ad416cd84a04981791d1a74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入鸡精增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b56aeab2c3416d95c379ffbfec9261b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/b56aeab2c3416d95c379ffbfec9261b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续快速翻炒均匀所有的食材调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0ff3da82b14100497cf781e629d5006f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0ff3da82b14100497cf781e629d5006f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入提前化开的淀粉勾芡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_1723385b341b7b63656cb98d7217816f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/1723385b341b7b63656cb98d7217816f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒均匀即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f56328ddba8bf605e91e0a329a58c0a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/f56328ddba8bf605e91e0a329a58c0a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜嫩爽口又营养丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/140_a2a0eca0f895c392801e1f19c2954dee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/a2a0eca0f895c392801e1f19c2954dee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃上一口回味无穷，猪肝滑滑嫩嫩的，简直不要太好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_79e670342ffe76ce66888d29b5816daa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/79e670342ffe76ce66888d29b5816daa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_32b2b172af4f6a74b9db657a48e1fb93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/32b2b172af4f6a74b9db657a48e1fb93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家庭小炒菜【蒜苗炒腊肠】</div><div class="menu" id="cookstory">溜达菜市，看到绑成小捆的大蒜面，鲜嫩翠绿，摆放的整整齐齐，正等着被来往的顾客买回家。从中挑了一小捆，买回来炒腊肠。蒜苗切成小段，配上麻麻辣辣的香肠，炒出来很好吃，超下饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/8/400_a1679e059f8d538a23f8547fba3833d8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">腊肠</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜苗</div><div class="majornote">一把</div></div><div><div class="majorTitle">【调味料】</div><div class="majornote">：</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取一把大蒜面，洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d1071e2680a57f8680b08d515e51148c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d1071e2680a57f8680b08d515e51148c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜面切成小段， 蒜白和蒜叶分开，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f61f70bdfa45b2f37567b799293a53f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/800_f61f70bdfa45b2f37567b799293a53f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一根腊肠，将表面清洗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_01e2ded109dda3b49ad6cdf79c63ac70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/800_01e2ded109dda3b49ad6cdf79c63ac70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腊肠切片，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_7487a6086d68ba4b8f2302e4a1065056.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_7487a6086d68ba4b8f2302e4a1065056.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热里放少量油，烧热后加入腊肠，炒到肥肉析油变透明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d75aada219dafbcf220411ec19006457.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d75aada219dafbcf220411ec19006457.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜白，翻炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f46101fc09ee7f412af6b49067c6da75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/800_f46101fc09ee7f412af6b49067c6da75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜叶，继续翻炒片刻，加入生抽，再加一点鸡精提鲜。 因为腊肠有咸味，所以只需要加入少量盐。蒜叶炒熟后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6d79c5635c92c6ac918b0f2c39062141.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6d79c5635c92c6ac918b0f2c39062141.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc88a2402213ff459c09451d83f6b528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc88a2402213ff459c09451d83f6b528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。好恰，超下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_16e335215df86f291d55717f62f042ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/800_16e335215df86f291d55717f62f042ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平菇蒜苗炒肉</div><div class="menu" id="cookstory">平菇蒜苗炒肉，加一点自己做的豆豉，味道好极了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/8/400_d611729a188bbe06b4fef904abf85038.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">平菇</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">1把</div></div><div><div class="majorTitle">煮熟的肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇撕成小块，清洗干净！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2e0f3cce1cb4bff025c3be5ceea19627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2e0f3cce1cb4bff025c3be5ceea19627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入一勺盐，少许油，放入平菇焯水2分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_905061c3e4e26c030027cd5f861b59cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_905061c3e4e26c030027cd5f861b59cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控干水分！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_266813735f45d59d465c5409be9dd803.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/800_266813735f45d59d465c5409be9dd803.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入冷水中清洗几遍，挤干水分备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cd640fbdd402211d35125ee5556ac461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cd640fbdd402211d35125ee5556ac461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣切成小块，姜切成丝，干辣椒切成段，蒜苗切成段备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fbc982e034e0b2113b6dcb96c28eec04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fbc982e034e0b2113b6dcb96c28eec04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的肉切成薄片备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_7538060abb499954c87bc25fdc633b4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_7538060abb499954c87bc25fdc633b4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，放入猪肉煸炒至变色，微焦！把多余的油倒出来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da9ce1155fb78d2d106b6cc470b28e77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_da9ce1155fb78d2d106b6cc470b28e77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜瓣，生姜，干辣椒，豆豉爆香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_80816d31d79c83ad203016ddd5246b2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_80816d31d79c83ad203016ddd5246b2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺红烧酱油翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4732902446c4f031da8525af6cd0818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f4732902446c4f031da8525af6cd0818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入平菇翻炒片刻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb62e9b746fc4fb0c4e070b1917ff967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb62e9b746fc4fb0c4e070b1917ff967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜苗翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d0c90616ac8d7700ea652e0a26b0699f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d0c90616ac8d7700ea652e0a26b0699f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺盐调味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7283091b4470007ade0c846bc45695a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a7283091b4470007ade0c846bc45695a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前放入适量的味精，翻炒均匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f8707b362da70848567378626d1e0cdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/800_f8707b362da70848567378626d1e0cdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_112efc95a47ccfc0e5034c881650e022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/800_112efc95a47ccfc0e5034c881650e022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_014678182f5c3f1ba4e8bf41eb288d72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_014678182f5c3f1ba4e8bf41eb288d72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_429638e742aadc63d8baa6523b6d78fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_429638e742aadc63d8baa6523b6d78fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcf6f211faa19af7c48ec6686255a573.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dcf6f211faa19af7c48ec6686255a573.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_5616134be23c74bbb97df05831d3314e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_5616134be23c74bbb97df05831d3314e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06e24dba34ba0a54ae8fc6a5a40e88c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_06e24dba34ba0a54ae8fc6a5a40e88c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c9bbc2bf7432f7f689ea542318f6a403.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/800_c9bbc2bf7432f7f689ea542318f6a403.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_98d1bfadabcf6f32bcf8d74c9e9ff905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/800_98d1bfadabcf6f32bcf8d74c9e9ff905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗炒五花肉</div><div class="menu" id="cookstory">东古滋味幸福百味，蒜苗炒五花肉，营养美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/b/400_bb8eae73fe4c87a781a7f8275845098b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蒜苗</div><div class="majornote">200g</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">东古淡盐一品鲜特级酿造酱油</div><div class="majornote">15g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20g</div></div><div><div class="majorTitle">东古料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">木耳</div><div class="majornote">6朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_aec7f883403e2589e27202a1cb5956d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_aec7f883403e2589e27202a1cb5956d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油加入五花肉炒至变色，加入东古料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_471439e3d980e87dfa8d1adcd88baf65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_471439e3d980e87dfa8d1adcd88baf65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入东古淡盐一品鲜特级酿造酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/d/140_e7de97d85b023429ba394bcda4e9281d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/d/800_e7de97d85b023429ba394bcda4e9281d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_612abd6cf7cb882c303d782af1529dfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/800_612abd6cf7cb882c303d782af1529dfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜、蒜苗头部翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_97d3bfd8895a69086717eff94877b544.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_97d3bfd8895a69086717eff94877b544.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜苗叶子翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a3fa6bbfee5c102a17d445ce3e9f5629.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/800_a3fa6bbfee5c102a17d445ce3e9f5629.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20ca272a443bae8bec79859c82bac8b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_20ca272a443bae8bec79859c82bac8b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，开饭啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c35ba7ef78ae17aba4da81f061c7111a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c35ba7ef78ae17aba4da81f061c7111a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苗爆腰花</div><div class="menu" id="cookstory">平常最爱吃的就是这道蒜苗爆腰花，过年过节给家人炒上一盘，营养丰富又健康养生呀，猪腰一定要去掉那个筋膜，不去掉会有骚味的哟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/a/400_295803e48ec2ba9b2ccd00fb4448426a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">腰花</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">1把</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">5个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f392825d4435a28ef122504efbd7056d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f392825d4435a28ef122504efbd7056d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗洗净切段，小米辣切圈，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d8a66d03f83238e5fecffc8376d41125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d8a66d03f83238e5fecffc8376d41125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰先用清水浸泡一下血水洗净后，对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5bad6d454b7afad5dfeaf50b992b76e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e5bad6d454b7afad5dfeaf50b992b76e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除筋膜后改花刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_72f93e7853e45993bd786e817da3ab8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_72f93e7853e45993bd786e817da3ab8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">改好花刀的的腰花，用清水冲洗干净，放入容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_161559d55eca42fd2fdfe88bbef33ca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_161559d55eca42fd2fdfe88bbef33ca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入2勺料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5fbbc592ed5f32664d98b8eaa9a8f87d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/800_5fbbc592ed5f32664d98b8eaa9a8f87d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入2勺淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_8785a288c6f6ee2894c1f5afacc58b82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_8785a288c6f6ee2894c1f5afacc58b82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀后腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8f45516a65d4222a36b7541ba1025020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/800_8f45516a65d4222a36b7541ba1025020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在来做一下调料汁，碗里倒入1勺味达美臻品料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_327320eb356b24260731d737d25f836d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_327320eb356b24260731d737d25f836d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入味达美臻品特级生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b98d962e4eeacc0d238b9f4381c8cad1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/800_b98d962e4eeacc0d238b9f4381c8cad1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐和白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_367f43599197457ef19339558768be99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/800_367f43599197457ef19339558768be99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f50f4ef0d2d509f59971a6f03ffc8279.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f50f4ef0d2d509f59971a6f03ffc8279.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3勺清水搅拌均匀，调料汁就调好了备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f66aea6b9044b379705a0a5c4f7b97f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5f66aea6b9044b379705a0a5c4f7b97f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的腰花再次用清水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/140_4dd4bfa3800891d7be97d9bc41537a5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/800_4dd4bfa3800891d7be97d9bc41537a5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅炸香花椒后，再爆香姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/140_2ae10090565faab58fcd0c03d83a9f4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/800_2ae10090565faab58fcd0c03d83a9f4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腰花大火快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_070850f3ae5555a0dcc634ec6d37efbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_070850f3ae5555a0dcc634ec6d37efbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调制好的调料汁，继续翻炒1分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b2edc280de5e4a8131a046cea09d675b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/800_b2edc280de5e4a8131a046cea09d675b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泡椒和小米辣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d6b2c87d08bff6a08cb43305d9dfcef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/800_d6b2c87d08bff6a08cb43305d9dfcef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜苗段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_93642e7b3158cabcc0aad5ef3c297670.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_93642e7b3158cabcc0aad5ef3c297670.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒蒜苗断生变色即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c650b84706af9dbdc87fd5a8453de917.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/800_c650b84706af9dbdc87fd5a8453de917.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘即可享用，真的是鲜嫩多汁嫩滑，下饭又下酒，米饭也多吃了两碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_94f915e5dd69488514edb83f752788fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_94f915e5dd69488514edb83f752788fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的小伙伴们可以安排起来啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_635caa12975c438129301932efc319bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/800_635caa12975c438129301932efc319bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉炒蒜苗素鸡</div><div class="menu" id="cookstory">家的味道东古酿造，家常菜用东古调味料制作</div><div class="menu" id="tips">"贴士："素鸡炒菜之前汆水口感更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/b/400_94566f2c1e8c9e9af160e0c6082561bb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五花肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">东古料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">东古淡盐一品鲜特级酿造酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">6朵</div></div><div><div class="majorTitle">素鸡</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_67e6170e80f5278aa335ffce57bda71e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/800_67e6170e80f5278aa335ffce57bda71e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油加入五花肉炒至变色，加入东古淡盐一品鲜特级酿造酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_109752c7fcb7a7819cc42d3579308951.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_109752c7fcb7a7819cc42d3579308951.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入东古料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4d52dbfa7343c371bfd3afc9e26601cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/800_4d52dbfa7343c371bfd3afc9e26601cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱花、胡萝卜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_39d5d35c69d32051720ea7a88b27e740.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/800_39d5d35c69d32051720ea7a88b27e740.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入木耳、蒜苗翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_728d2c31bd29a00026d4e25fd2fda6f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_728d2c31bd29a00026d4e25fd2fda6f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素鸡切块汆水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/140_c0ec3f0f45bb38ce5d521abc743a3bbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/800_c0ec3f0f45bb38ce5d521abc743a3bbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入素鸡、盐炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e4df90365c1ac490609ce822beab7d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e4df90365c1ac490609ce822beab7d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，营养美味的家常菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf73171dedef56e4017e690613616502.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bf73171dedef56e4017e690613616502.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>